Tuesday, July 28, 2009


Insanity Week #2:

I started Insanity, week 2 on Sunday. All I can say is WOW. I feel much more energetic. I can also push through a lot further than week 1 …already! I love it!

For me, finding a good cardio program has always been a challenge. I am not good at following choreographed “dancy” routines. I usually end up spending the entire time stumbling over myself trying to learn the moves. So, I can never quite get my heart rate up long enough to accomplish anything significant. I have a Precor Elliptical at home and I also enjoy running. However, both of them become too monotonous after a while. If you’re like me, you need good music motivating you to push your heart rate high enough to make an impact. After a couple of weeks repeating the same 20 songs my iPod gets really old. Cardio becomes the drudgery work-out that I hate doing.

INSANITY is exactly what I have been waiting for. It is boot camp, sports training, body conditioning all in one. It’s hard core, good old fashioned, kick-ass training. It’s a different work out each day with constant change in movements every minute so there is no time to be bored. The workout is done before you know it. 40 minutes feels like 5 minutes and suddenly you’re in a complete flop sweat, your chest feels like it is about to explode and you’re totally spent. Shaun T is so motivating! You really feel like he’s there, in your face pushing you through it.

I feel like I have the perfect balance with both p90x and Insanity. I will keep you posted on my progress and results.

You can check out Insanity HERE

Wednesday, July 8, 2009

Welcome ...to Insanity!

My first post! What better way to start than telling ya'll about the arrival of Shaun T’s Insanity! After much anticipation it's finally here!! Insanity is Beachbody's newest, most intense workout yet. I just ordered mine and can’t wait to add it to my P90X routine. If you're ready to take on the greatest challenge of your life click on the link INSANITY . It’s going to be unreal!

I'll be there with you every step of the way and we can do it together… compare tips, results, blood splatter patterns on the floor.

If Insanity is a little too intense for ya, Beachbody has tons of other stuff too for all fitness levels. See me at CoachCT.net to get on board or shoot me an email at ct@coachct.net . I’m here to answer any questions you may have.